This workshop is designed for individuals who are keen on addressing common deficiencies associated with weak or flat feet, aiming to empower participants with the knowledge and techniques to build a solid foundation for overall foot health.
Our top expert will guide you through assessments so that you know what exercises are most suitable for you, how to perform them effectively and progressive programs for beginners to advanced. The course is accessible through our Foot Function App, giving you easy ability to create your own programs, live sessions, community sections and much more!
The workshop is split into the following Chapters:
- Introduction
- Assessments
- Activation exercises
- Strength exercises
- Stability exercises
- Beginner - Advanced Programs
- Access to community section to engage with students & teachers
*You must have the PedesBoard & Foot Training Bands to use this workshop. You can purchase the bands here. Alternatively see the Flat Foot Bundle.
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