$ 5250.99
$ 5.00
The Marpo VMX Rope Trainer is a multi-mode rope trainer with three exercise modes - vertical pull, diagonal pull and horizontal pull.
Each mode delivers unparalleled variety of strength and cardio exercises that target your entire body. Users can easily switch between modes with a simple and safe one-step carriage move.
The VMX Rope Trainer features multi-mode adjustment for vertical, diagonal, horizontal and reverse pull. The easy-to adjust sliding carriage allows for increased versatility for strength, cardio, and functional training. The ability to alternate rope heights, grips and pull directions make the VMX Rope Trainer the ultimate functional training tool.
50 - 60% of maximum heart rate: The easiest zone and probably the best zone for people just starting a fitness program. It can also be used as a warm up for more serious exercisers.
60 - 70% of maximum heart rate: This zone provides the same benefits as the healthy heart zone, but is more Anaerobic and burns more total calories. The percent of fat calories is still 85%. Moderate (Aerobic Endurance Training) 70 - 80% of maximum heart rate:
70 - 80% of maximum heart rate: This zone will improve your cardiovascular and respiratory system and increase the size and strength of your heart. This is the preferred zone if you are training for an endurance event. More calories are burned with 50% from fat.
80 - 90% of maximum heart rate: Benefits of this zone include an improved VO2 maximum (the highest amount of oxygen one can consume during exercise) and thus an improved cardiorespiratory system, and a higher lactate tolerance ability which means your endurance will improve and you'll be able to fight fatigue better.
90 - 100% of maximum heart rate: Although this zone burns the highest number of calories, it is very anaerobic. Most people can only stay in this zone for short periods. You should only train in this zone if you are in very good shape and have been cleared by a physician to do so.
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