Purpose - The Tib Tool is the solution for those wanting a superior alternative to train their Tibialis muscle. The Tibialis acts as the decelerator of the foot, absorbing the impact when walking, running & jumping. Any force not absorbed by the tibialis goes straight to the knee, making it crucial to train in order to defend against knee pain. This Tib Bar is sized to fit Olympic plates, so if you have standard weight plates (25mm diameter) please check out our Tib Tool Standard.
The Tib Tool helps increase range of motion, strength & longevity in leg muscles, ensuring the ability to perform daily activities with ease. The Tibialis muscle is responsible for ankle dorsiflexion and inversion of the foot and is the largest of the dorsiflexor muscles. The use of a Tib Bar and Tib Raises was first popularised by Knees Over Toes Guy using the ATG System.
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