Sport Sleep Science resources
https://hubermanlab.com/how-to-breathe-correctly-for-optimal-health-mood-learning-and-performance/
https://www.youtube.com/watch?v=4Nxi2kDcZx4
Blog - https://www.breathwrk.com/blog
https://www.breathwrk.com/science
Articles
- Concentration of carbon dioxide, interstitial pH and synaptic transmission in hippocampal formation of the rat (Journal of Physiology)
- Effects of voluntary hyperventilation on cortical sensory responses Electroencephalographic and magnetoencephalographic studies (Experimental Brain Research)
- Brief structured respiration practices enhance mood and reduce physiological arousal (Cell Reports Medicine)
- Breathing Rhythm and Pattern and Their Influence on Emotion (Annual Review of Neuroscience)
- Nasal Respiration Entrains Human Limbic Oscillations and Modulates Cognitive Function (Journal of Neuroscience)
- Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials (Scientific Reports)
Books
- Jaws: The Story of a Hidden Epidemic
- Breath - James Nestor
Science backed study https://pubmed.ncbi.nlm.nih.gov/25450408/
Other
- https://marylandholisticdentist.com/nose-vs-mouth-breathing-and-tongue-ties/ (random dentist guy )
- https://www.myofunctionaladvantage.com/mouth-breathing/
- https://www.quora.com/If-I-stop-mouth-breathing-can-I-still-save-my-weak-jawline-at-age-18
- https://www.mewing.app/blog/mouth-breathing-vs-nose-breathing
- https://www.reddit.com/r/explainlikeimfive/comments/6125td/eli5why_is_mouth_breathing_bad_and_the_best/
GOOD STOCK YOUTUBE VIDEO -
