One serving of raw cacao contains 40 times the antioxidants of blueberries. That’s right! While blueberries are often celebrated for their high antioxidant content, raw cacao takes it to a whole new level.

Antioxidants are essential for fighting free radicals in the body, reducing inflammation, and supporting overall health. Combining the heart healthy benefits of raw cacao and the myriad of benefits of blueberries in one drink is a win-win for your health. 

Meet the iced Blueberry Cacao Latte, a delicious and nutritious drink that's perfect for hot days. Featuring Blossom’s cacao latte mix and fresh blueberries, this recipe is not only a treat for your taste buds but also an antioxidant powerhouse.

Iced Blueberry Cacao Latte Recipe

Ingredients

• 1 cup fresh blueberries

• 1 cup water

• 1 serving of Blossom’s cacao latte mix

• Ice

• Cheesecloth (or a fine sieve)

Instructions

1. Prepare the Blueberry Juice:

• In a small saucepan, combine 1 cup of fresh blueberries with 1/2 cup of water.

• Bring the mixture to a boil, then reduce the heat and simmer for about 5 minutes, allowing the blueberries to release their juice. Note: If you’d like a more concentrated blueberry flavor, add more blueberries or use less water.

• Place a cheesecloth over a bowl (or use a fine sieve) and pour the blueberry mixture over it to strain out the skins and seeds. Let the juice cool slightly.

• Quick Tip: If you're in a hurry, pour the hot blueberry mixture into the cheesecloth over the bowl until the liquid fills the bowl. Then, move the closed cheesecloth to a cup of ice. Squeeze the berries over the ice, and then sieve the juice from the ice bowl back into the original bowl.

2. Mix the Latte:

• Pour 4 oz of the freshly prepared blueberry juice into a mug.

• Add one serving of Blossom’s cacao latte mix to the mug and froth the mixture until it's well combined and creamy. The latte mix contains oat milk powder, so you’ll naturally get a creamy, latte-like texture.

• Add 4 oz of water to the mug and finish frothing.

3. Serve:

• Pour over ice and enjoy your Blueberry Cacao Latte immediately. 

Health Benefits

Blossom’s Superfood Cacao Latte Mix:

• Oat Milk Powder: Provides a creamy texture and is a great source of fiber.
• Cacao Powder: Packed with antioxidants, it helps to fight free radicals and reduce inflammation.
• Coconut Sugar: A natural sweetener that adds a delicious flavor without the guilt.
• Vanilla Extract: Adds a rich, aromatic flavor.
• Himalayan Pink Salt: Adds essential minerals to your drink.
• Guarana: Known for its natural caffeine content, it helps boost energy and focus.
• L-Theanine: Found in tea leaves, L-theanine promotes relaxation without drowsiness and enhances focus when paired with caffeine.
• GABA: An amino acid that helps with relaxation and stress relief.

Blueberries:

• Antioxidants: Blueberries are rich in antioxidants, which help to fight free radicals, reduce inflammation, and support overall health.

• Vitamins and Minerals: They are a good source of Vitamin C, Vitamin K, and manganese.

• Fiber: Blueberries provide dietary fiber, which is important for digestive health.

The Power of Antioxidants

Antioxidants play a crucial role in maintaining our health. They help neutralize free radicals, which are unstable molecules that can damage cells and contribute to aging and diseases. By incorporating antioxidant-rich foods like cacao and blueberries into your diet, you can support your body’s ability to combat oxidative stress, reduce inflammation, and promote overall wellness.

The Blueberry Cacao Latte is a delicious and nutritious way to enjoy the benefits of both cacao and blueberries. With Blossom’s Superfood Cacao Latte Mix, you’re not only indulging in a tasty treat but also nourishing your body with ingredients that support overall well-being. Try this recipe today and discover a new favorite beverage that aligns with your health goals.