Calculate the recommended dosage of pre-workout supplements containing ingredients like caffeine, beta-alanine, and L-citrulline based on your weight, tolerance, and fitness goals.
Recommended dosage of caffeine (mg)
Recommended dosage of beta-alanine (mg)
Recommended dosage of L-citrulline (mg)
The values provided by the calculator are suggested dosages for a single serving of pre-workout supplement before your workout session. These dosages are intended to optimize your workout performance based on your weight, tolerance, and fitness goals.
Keep in mind that it is essential to follow the manufacturer's instructions on the label of your specific pre-workout supplement, as the actual formulation and dosage recommendations may vary. Additionally, it is always recommended to consult with a healthcare professional or certified personal trainer for personalized advice based on your individual needs and goals.
The Pre-workout Supplement Dosage Calculator provided here is based on general guidelines and is not directly derived from a specific study. The tolerance and fitness goals factors used in the calculation are approximations to help users determine a starting point for their pre-workout supplementation. It's important to note that individual responses to pre-workout ingredients can vary widely.
These studies provide more in-depth information on the optimal dosages and benefits of specific ingredients found in pre-workout supplements. It is advisable to consult with a healthcare professional, nutritionist, or certified personal trainer for personalized recommendations based on individual needs and goals.
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